I've been a fitness enthusiast my entire life, playing everything from football and rugby to endurance running. This love for movement led me to formalize my passion, earning a degree in Sports Medicine from the University of Bedfordshire and becoming an ISSA-certified Nutritional and Sports Coach.

My goal is simple: to cut through the noise and myths in the fitness industry. I've worked with everyone from high-profile personalities to busy 9-to-5 professionals, and my approach is always to break things down to the basics. I believe my job is done the day you feel confident and empowered enough to continue your health journey on your own.